![]() ![]() Additionally, elevated cortisol levels can cause cravings for sweet, fatty and salty foods. While this process is essential for survival situations, it also increases your appetite. Cortisol Can Lead to Weight GainĬortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this hormone is essential to survival, it can become harmful in excess amounts. This sends your body into fight-or-flight mode, temporarily pausing regular bodily functions and slowing your metabolism. Created by the adrenal glands located on your kidneys, cortisol is released when you’re under stress. What Is Cortisol?Ĭortisol is a hormone naturally produced by your body. From finding time for relaxation to improving your diet and exercise, you can ensure that you control your cortisol and not the other way around. The answer in both cases is yes.Ĭortisol - a natural stress hormone - is responsible for regulating your metabolism, so it’s important to follow common wellness guidelines to lower it. The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. Medical Professionals Relevant information for professionals. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |